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Sunday, June 23, 2019

Be Summer Ready

Welcome to Summer! Love it or hate it, summer is officially upon us. That means there are some extra pieces to keep in mind...

 

Apply sunscreen whenever you’re heading outside, even cloudy days can leave you burnt.

Drink lots of water, staying hydrated is especially important when it’s warm out in summertime.

Take it slow, accept that your golf game may be a little rusty and you might not hit a home run on your first night out with the slow pitch team.

Wear protective eyewear, prevent cataracts AND wrinkles around the eyes.

Stick to your budget. It can be easy to overspend on pools floats and patio lunches and wind up stressed out once fall arrives.

Give your diet a Berry Boost and grab some seasonal fruits and veggies while you can.

Warm up and stretch before hitting the trails for a run.

 

Even following these tips, some accidents are unavoidable and medical bills can add up quick. You can feel at ease making the appointments you need with a Private Health Service Plan in place. Save those receipts and contact us with any eligibility questions.

Wear a lifejacket, a hat, and relax! Enjoy your summer.

Posted by Margaret Koniuck at 12:00 AM 0 Comments